Air Fryer Chicken Nuggets
Skip the fast food and make these healthy air fryer chicken nuggets at home! Coated with a crispy breading and cooked to perfection, they’re a family favorite that’s easy to prepare. These nuggets are protein-packed, kid-friendly, and perfect for dipping.
Ingredients
- 2 large chicken breasts cut into 1-inch cubes
- 1 cup whole wheat breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 2 large eggs beaten
- Olive oil spray
Instructions
- Preheat air fryer: Set the air fryer to 400°F (200°C) and let it preheat for about 3 minutes.
- Prepare breading: In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Coat chicken: Dip the chicken cubes into the beaten eggs, then roll them in the breadcrumb mixture, pressing gently to coat evenly.
- Arrange nuggets: Place the coated chicken pieces in the air fryer basket in a single layer, ensuring they don’t overlap. Lightly spray with olive oil.
- Cook: Air fry for 8-10 minutes, flipping halfway through, until the nuggets are golden brown and the internal temperature reaches 165°F (74°C).
- Serve: Let cool slightly and serve with your favorite dipping sauces.
Notes
For extra crispy nuggets, double-dip the chicken pieces by repeating the egg and breadcrumb steps.
To save time, you can use pre-cut chicken tenders or pre-made breadcrumbs.
Adjust the seasoning to your liking by adding chili powder for heat or Italian seasoning for extra flavor.