Creamy Cauliflower Soup Recipe
Cauliflower soup is the perfect balance of health and comfort. Creamy, rich, and packed with nutrients, this soup can be served as an appetizer or a main course. It's a fantastic option for those looking to include more vegetables in their diet without compromising on flavor.The mild taste of cauliflower makes it incredibly versatile, blending beautifully with spices like garlic, nutmeg, or thyme. This soup also gets its creamy texture without needing heavy cream, making it a healthier choice. You can customize it with toppings like croutons, crispy bacon, or a drizzle of olive oil.Whether you're warming up on a chilly evening or enjoying a light summer meal, this cauliflower soup recipe is easy to prepare and sure to impress. Even picky eaters will be coming back for seconds!
Ingredients
- 1 large head of cauliflower, cut into florets
1 medium onion, chopped
2 garlic cloves, minced
2 tbsp olive oil
4 cups vegetable broth (or chicken broth)
1 cup milk (or plant-based milk)
½ tsp ground nutmeg
Salt and pepper, to taste
Optional toppings: croutons, fresh parsley, crispy bacon, or shredded cheese
Instructions
- Prep the cauliflower: Rinse and chop the cauliflower into florets.
Cook aromatics: In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until softened and fragrant.
Simmer the cauliflower: Add cauliflower florets and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until the cauliflower is tender.
Blend the soup: Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer it to a blender and blend in batches.
Add creaminess: Stir in milk, nutmeg, salt, and pepper. Heat gently, but do not boil.
Adjust seasoning: Taste and adjust salt and pepper as needed.
Serve: Ladle the soup into bowls and garnish with your favorite toppings.
Notes
Begin by prepping your cauliflower and aromatics. Using fresh cauliflower ensures a deep flavor, but frozen florets work in a pinch.
When blending, ensure the soup has cooled slightly to avoid spills if using a traditional blender. For a vegan option, replace milk with coconut or almond milk.