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Crispy and Healthy Air Fryer Chicken Tender Recipe

Crispy and Healthy Air Fryer Chicken Tender Recipe

This recipe is perfect for anyone who loves comfort food without the added calories of deep frying. It’s also a great option for those following a healthier lifestyle or anyone with a busy schedule who needs a quick and satisfying meal.
Whether you’re a seasoned home cook or just getting started in the kitchen, this recipe is simple enough to nail on the first try.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American

Equipment

  • Air fryer
  • Shallow bowls for breading
  • Large dish or cutting board
  • Tongs

Ingredients
  

  • 12 chicken tenders 1 1/4 lbs
  • 2 large eggs beaten
  • 1 teaspoon kosher salt
  • Black pepper to taste
  • 1/2 cup seasoned breadcrumbs
  • 1/2 cup seasoned panko breadcrumbs
  • Olive oil spray
  • Lemon wedges for serving

Instructions
 

Step 1: Prepare the Chicken

  • Season the chicken tenders with kosher salt and black pepper on both sides.
  • Make sure you did it well as this simple step ensures every bite is flavorful.

Step 2: Set Up Your Breading Station

  • In one shallow bowl, beat the eggs.
  • In another shallow bowl, mix the seasoned breadcrumbs and panko breadcrumbs.

Step 3: Bread the Chicken

  • Dip each chicken tender into the egg mixture, letting any excess drip off.
  • Then coat it in the breadcrumb mixture, pressing gently to ensure an even coating. Shake off any excess.
  • Place the tenders on a large dish or cutting board.

Step 4: Spray with Oil

  • Lightly spray both sides of the breaded chicken with olive oil spray.
  • Don't neglect this step as this helps achieve a golden, crispy crust.

Step 5: Cook in the Air Fryer

  • Preheat your air fryer to 400°F. Arrange the chicken tenders in a single layer in the air fryer basket, leaving space between each piece.
  • Cook in batches if necessary. Air fry for 5-6 minutes on each side or until the chicken is cooked through (internal temperature of 165°F) and the coating is crispy and golden.

Step 6: Serve and Enjoy

  • Serve the chicken tenders hot with lemon wedges for a zesty finish.
  • Pair them with your favorite dipping sauces for extra flavor.

Notes

Tips and Tricks for Perfect Chicken Tenders:

 
  • Don’t Overcrowd the Basket: For even cooking and maximum crispiness, leave space between each tender in the air fryer.
  • Preheat Your Air Fryer: This helps the tenders cook evenly and speeds up the cooking process.
  • Use a Meat Thermometer: Ensure the internal temperature of the chicken reaches 165°F for safe consumption.
  • Customize the Seasoning: Add garlic powder, paprika, or Italian herbs to the breadcrumb mixture for a flavor boost.
  • Double-Coat for Extra Crunch: Dip the chicken in the egg and breadcrumbs twice for a thicker, crispier crust.