Healthy Air Fryer Boneless Skinless Chicken Thighs – Juicy and Easy

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Chicken thighs are known for their juicy, tender texture, making them a great option for a quick and healthy dinner.

This air fryer recipe takes boneless skinless chicken thighs to the next level by creating a crispy exterior and keeping the inside moist and flavorful without excess oil.

The air fryer is the perfect tool to cook chicken thighs quickly while preserving their natural flavors.

With just a few simple ingredients, this recipe is customizable to suit your taste preferences, making it easy to create a healthy and satisfying meal that’s also packed with protein.

Air Fryer Boneless Skinless Chicken Thighs

Healthy air fryer boneless skinless chicken thighs are a simple yet flavorful meal that’s ready in under 30 minutes.

With minimal prep and no added oil, these thighs are juicy, tender, and perfect for meal prepping, serving as a main dish, or adding to salads, wraps, or grain bowls.

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine American

Servings 4

Ingredients

  

• 4 boneless skinless chicken thighs
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp dried thyme optional

Instructions

 

• Prepare the chicken: Pat the chicken thighs dry with paper towels. Drizzle olive oil over the chicken and rub it in evenly.
• Season the chicken: Sprinkle garlic powder, paprika, onion powder, salt, pepper, and thyme (if using) over both sides of the chicken thighs. Rub the seasoning into the meat for maximum flavor.
• Preheat the air fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for 3 minutes.
• Cook the chicken: Place the seasoned chicken thighs in a single layer in the air fryer basket. Cook for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the outside is golden and crispy.
• Serve: Let the chicken rest for 5 minutes before serving. Enjoy with your favorite sides like steamed vegetables, quinoa, or a salad.

Notes

For extra flavor, marinate the chicken thighs for 30 minutes to 2 hours before cooking.

You can also experiment with different seasoning blends or add a squeeze of lemon juice before serving for added freshness. If you prefer a spicier kick, sprinkle some cayenne pepper or chili powder on the chicken.

FAQs:

1. Can I use chicken breasts instead of thighs?

Yes, but chicken breasts cook faster. Adjust the cooking time to about 12-15 minutes, depending on thickness, to avoid dryness.

2. Can I cook frozen chicken thighs in the air fryer?

Yes! You can cook frozen boneless, skinless chicken thighs in the air fryer, but you’ll need to increase the cooking time by 5-7 minutes. Make sure to check the internal temperature.

3. How do I know when the chicken is done?

The chicken is done when it reaches an internal temperature of 165°F (74°C). Use a meat thermometer to check for doneness.

4. How do I store leftovers?

Store cooked chicken thighs in an airtight container in the fridge for up to 3 days. Reheat them in the air fryer at 350°F (175°C) for 3-4 minutes to maintain crispiness.

5. Can I add a marinade to this recipe?

Yes! Marinate the chicken thighs in your favorite marinade for 30 minutes to 2 hours before cooking for even more flavor.

Conclusion

These healthy air fryer boneless skinless chicken thighs are a quick, easy, and delicious meal option that’s packed with flavor.

The air fryer ensures a crispy exterior while keeping the meat juicy on the inside, all with minimal oil.

Perfect for busy weeknights, meal prepping, or a healthy dinner, these chicken thighs can be paired with virtually any side dish for a balanced meal.

Try them today and enjoy a healthy, satisfying meal in just 25 minutes!