Air Fryer Buffalo Chicken Wraps
Healthy air fryer buffalo chicken wraps are the perfect combination of spicy, crispy chicken, fresh vegetables, and creamy dressing, all wrapped in a soft tortilla. These wraps are ideal for a quick lunch, easy dinner, or a meal on the go. Packed with flavor and balanced nutrition, they’ll quickly become a favorite in your recipe rotation.
Ingredients
For the Chicken:
- 2 large chicken breasts cut into bite-sized pieces
- 2 tbsp hot sauce e.g., Frank’s RedHot
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
For the Wraps:
- 4 large whole wheat tortillas
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ½ cup shredded carrots
- ¼ cup red onion slices
- ½ cup light ranch or blue cheese dressing
Instructions
- Prepare chicken: In a bowl, combine chicken pieces, hot sauce, olive oil, garlic powder, paprika, and salt. Toss to coat evenly.
- Preheat air fryer: Set your air fryer to 400°F (200°C) and preheat for 3 minutes.
- Cook chicken: Place the chicken in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking halfway through, until the chicken is crispy and cooked through (internal temperature of 165°F/74°C).
- Assemble wraps: Lay a tortilla flat and layer with lettuce, tomatoes, carrots, and red onion. Add the cooked buffalo chicken pieces on top. Drizzle with ranch or blue cheese dressing.
- Wrap it up: Fold in the sides of the tortilla, then roll tightly from the bottom to the top.
- Serve: Slice in half and serve with extra dressing or hot sauce on the side.
Notes
For an extra spicy kick, toss the cooked chicken in additional hot sauce before assembling the wraps.
Use your favorite veggies for added crunch or swap in a low-carb tortilla for a keto-friendly option.