Air Fryer Buffalo Chicken Wings are a crowd-pleaser, but traditional frying methods can add unnecessary calories and fat.
With an air fryer, you can achieve the same crispy texture with minimal oil.
This recipe pairs golden-brown wings with a classic buffalo sauce that’s tangy, spicy, and just the right amount of indulgent.
Whether you’re serving these at a party, enjoying them during a game, or satisfying a craving, these air fryer buffalo wings deliver all the flavor with a healthier twist.
Air Fryer Buffalo Chicken Wings
Ingredients
For the Wings:
- 2 lbs chicken wings drumettes and flats
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
For the Buffalo Sauce:
- ½ cup hot sauce e.g., Frank’s RedHot
- 2 tbsp unsalted butter or olive oil
- 1 tbsp honey or maple syrup optional, for sweetness
Instructions
- Prepare the wings: Pat the chicken wings dry with paper towels. In a bowl, toss them with olive oil, garlic powder, paprika, salt, and black pepper.
- Preheat the air fryer: Set your air fryer to 400°F (200°C) and preheat for 3 minutes.
- Cook the wings: Arrange the wings in a single layer in the air fryer basket. Cook for 20-25 minutes, shaking the basket every 7-8 minutes for even crispiness.
- Make the buffalo sauce: In a small saucepan, combine hot sauce, butter, and honey (if using). Heat over low until the butter is melted and the sauce is smooth.
- Coat the wings: Once the wings are cooked and crispy, transfer them to a bowl. Pour the buffalo sauce over the wings and toss to coat evenly.
- Serve: Serve immediately with celery sticks and a side of ranch or blue cheese dressing.
Notes
FAQs:
1. Can I use frozen wings?
Yes, but thaw them completely and pat dry before seasoning for the best results.
2. How do I make them extra crispy?
Toss the wings in a teaspoon of baking powder along with the seasoning before air frying for an even crispier texture.
3. Can I make these wings gluten-free?
Absolutely! The recipe is naturally gluten-free, but check the labels on your hot sauce and any optional seasonings to be sure.
4. How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 375°F (190°C) for 3-4 minutes to regain crispiness.
5. What other sauces can I use?
Swap out the buffalo sauce for barbecue, honey mustard, or garlic Parmesan for a fun twist!
Conclusion
Healthy air fryer buffalo chicken wings are the perfect balance of indulgence and nutrition. They’re crispy, spicy, and packed with flavor without the extra oil from frying.
Whether you’re hosting a party, cheering on your favorite team, or just treating yourself, these wings are a versatile and crowd-pleasing option.
Pair them with classic sides like celery sticks and ranch dressing, or enjoy them as is.
Try this easy recipe today and discover how delicious healthy eating can be!