Green bean casserole is a cherished classic, but it often comes with a calorie-laden reputation.
We’ve perfected a lighter, healthier version that doesn’t skimp on flavor or texture. Whether you’re hosting a holiday feast or preparing a weeknight dinner.
This recipe is a crowd-pleaser that’s both nutritious and satisfying.
Best Green Bean Casserole Recipe
Ingredients
- Green Beans: 1 lb fresh green beans trimmed and halved
- Mushrooms: 1 cup finely chopped cremini or button mushrooms
- Onions: 1 medium yellow onion finely diced
- Garlic: 2 cloves minced
- Unsweetened Almond Milk: 1 cup or low-fat milk of choice
- Low-Sodium Chicken or Vegetable Broth: 1 cup
- Whole Wheat Flour: 2 tablespoons
- Olive Oil: 1 tablespoon
- Salt: 1 teaspoon
- Black Pepper: ½ teaspoon
- Paprika: ½ teaspoon
- Greek Yogurt: ½ cup for creaminess without heavy cream
- Whole Wheat Panko Breadcrumbs: ½ cup
- Grated Parmesan Cheese: ¼ cup
- Fried Onions: ½ cup optional for topping
Instructions
- Prepare the Green Beans
- Bring a large pot of salted water to a boil.
- Add the green beans and blanch for 3 minutes. Transfer them immediately to an ice bath to stop the cooking process and retain their vibrant color. Drain and set aside.
- Create the Creamy Mushroom Base
- Heat olive oil in a large skillet over medium heat.
- Sauté the onions and garlic until fragrant, about 2 minutes.
- Add the mushrooms and cook until tender, stirring frequently, about 5 minutes.
- Sprinkle the whole wheat flour over the mixture and stir until fully incorporated.
- Make the Sauce
- Gradually whisk in the almond milk and broth. Simmer the mixture, stirring constantly, until it thickens, about 4-5 minutes.
- Remove from heat and stir in the Greek yogurt, salt, black pepper, and paprika.
- Assemble the Casserole
- Preheat the oven to 375°F (190°C).
- In a 9×13-inch baking dish, combine the green beans with the mushroom sauce. Mix until the beans are evenly coated.
- Add the Topping
- In a small bowl, mix the breadcrumbs, Parmesan cheese, and a drizzle of olive oil.
- Sprinkle this mixture evenly over the casserole. Add fried onions on top if desired for extra crunch.
- Bake and Serve
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and crispy.
- Serve hot and enjoy!
Why Choose a Healthier Green Bean Casserole?
Our recipe transforms the traditional dish by reducing unhealthy fats and sodium while enhancing its nutritional value.
The result is a creamy, crunchy, and flavorful side that complements any meal beautifully.
Nutritional Benefits of Our Recipe
This healthier version of green bean casserole offers:
- Fewer Calories: By replacing heavy cream with Greek yogurt and using almond milk, we cut down on excess calories.
- Higher Fiber Content: Whole wheat flour and breadcrumbs add a boost of fiber, promoting digestive health.
- Reduced Sodium: Opting for low-sodium broth and seasoning with herbs helps control salt levels.
- Vitamins and Minerals: Fresh green beans and mushrooms provide essential nutrients, including vitamin C, vitamin K, and potassium.
Tips for Customization
- Make It Vegan: Substitute Greek yogurt with a plant-based yogurt and Parmesan with nutritional yeast.
- Gluten-Free Option: Use gluten-free breadcrumbs and flour.
- Add Protein: Include cooked, shredded chicken or turkey for a complete meal.
FAQs
1. Can I make this ahead of time?
Yes! Prepare the casserole without adding the fried onions, cover, and refrigerate for up to 24 hours. Add the onions and bake when ready to serve.
2. Can I use canned green beans?
Yes, but fresh or frozen green beans provide a better texture. If using canned, drain and rinse them thoroughly before mixing with the sauce.
3. Can I make this dish vegan?
Absolutely! Use plant-based cream of mushroom soup, non-dairy milk, and vegan fried onions for a delicious vegan version.
4. How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
5. What pairs well with green bean casserole?
This dish pairs beautifully with roasted turkey, mashed potatoes, stuffing, and cranberry sauce, making it a perfect addition to holiday meals.
Conclusion
Our healthier green bean casserole is proof that nutritious eating can be delicious and indulgent.
It’s a recipe that celebrates fresh ingredients and balanced flavors, ensuring everyone at your table will be asking for seconds.
Perfect for any occasion, this dish is destined to become a staple in your meal rotation.