When life gets busy but you’re craving something warm and wholesome, this easy butternut squash soup recipe is here to save the day.
With its vibrant color, naturally sweet flavor, and silky texture, it’s a dish that feels gourmet but is incredibly simple to prepare.
Perfect for weeknight dinners, meal prep, or a cozy starter for gatherings, this soup is proof that comfort doesn’t have to be complicated.
Grab your ingredients, and let’s bring some fall-inspired goodness to your table with minimal effort and maximum flavor!
Easy Butternut Squash Soup Recipe
Ingredients
1 medium butternut squash (about 2-3 lbs), peeled, seeded, and cubed
1 medium onion, chopped
1 medium onion, chopped
2 tbsp olive oil
4 cups vegetable broth (or chicken broth)
1 cup coconut milk or heavy cream
½ tsp ground cinnamon
¼ tsp nutmeg
Salt and pepper, to taste
Optional toppings: pumpkin seeds, croutons, sour cream, or fresh herbs
Instructions
- Roast the squash (optional but recommended): Preheat the oven to 400°F (200°C). Toss cubed squash with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
- Cook the aromatics: Heat the remaining olive oil in a large pot over medium heat. Sauté onion and garlic until soft and fragrant, about 3-5 minutes.
- Add squash and broth: Add the roasted squash (or raw cubed squash) to the pot along with the vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes if using raw squash.
- Blend the soup: Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a traditional blender.
- Finish with creaminess: Stir in coconut milk or heavy cream, cinnamon, nutmeg, and adjust salt and pepper to taste. Heat gently without boiling.
- Serve: Ladle the soup into bowls and garnish with your favorite toppings.
Notes
FAQs
1. Can I freeze butternut squash soup?
Yes! Let the soup cool completely, then transfer it to airtight containers. Freeze for up to 3 months. Reheat gently on the stovetop.
2. Can I use pre-cut butternut squash?
Absolutely! Pre-cut squash saves prep time and works perfectly in this recipe.
3. How can I make it vegan?
Use vegetable broth and coconut milk for a vegan-friendly version. Avoid heavy cream or dairy-based toppings.
4. What spices can I add?
In addition to cinnamon and nutmeg, try curry powder, smoked paprika, or ginger for unique flavor variations.
5. What goes well with butternut squash soup?
Pair it with crusty bread, a green salad, or grilled cheese for a complete meal.
8. Conclusion
Butternut squash soup is a celebration of fall flavors and comfort in a bowl. With its creamy texture, vibrant color, and subtly sweet tast.
it’s a dish that never fails to impress. Whether you enjoy it as a starter or the star of your meal, this soup is a nutritious and delicious way to make the most of seasonal produce.
Perfect for make-ahead meals, casual family dinners, or entertaining guests, this recipe is a must-have for your collection.
Customize it with toppings and spices to make it uniquely yours, and savor every spoonful of this heartwarming classic.