Chicken nuggets are a timeless favorite, but store-bought or fast-food versions are often packed with unhealthy ingredients.
This air fryer chicken nugget recipe offers a healthier alternative without sacrificing flavor or texture.
Made with lean chicken breast, a light breading, and cooked in the air fryer, these nuggets are crispy on the outside and juicy on the inside.
They’re perfect for kids’ lunches, game-day snacks, or a quick and nutritious dinner. Pair them with your favorite dipping sauces for a meal that’s sure to please everyone at the table.
6 Steps To get Air Fryer Chicken Nuggets cooked under 25 mins:
1- Set the air fryer to 400°F (200°C).
2- Cut the chicken into small chunks
3- Mix the chicken with egg, salt, pepper, and then add tablespoon of flour
4- Put these chunks in a bowl of breadcrumbs and parmesan.
5- Cook it in the air fryer under 400 degree, for 8 mins.
6- Flip the other side and cook it again ( Check the below recipe for more details )
Air Fryer Chicken Nuggets
Ingredients
- 2 large chicken breasts cut into 1-inch cubes
- 1 cup whole wheat breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 2 large eggs beaten
- Olive oil spray
Instructions
- Preheat air fryer: Set the air fryer to 400°F (200°C) and let it preheat for about 3 minutes.
- Prepare breading: In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Coat chicken: Dip the chicken cubes into the beaten eggs, then roll them in the breadcrumb mixture, pressing gently to coat evenly.
- Arrange nuggets: Place the coated chicken pieces in the air fryer basket in a single layer, ensuring they don’t overlap. Lightly spray with olive oil.
- Cook: Air fry for 8-10 minutes, flipping halfway through, until the nuggets are golden brown and the internal temperature reaches 165°F (74°C).
- Serve: Let cool slightly and serve with your favorite dipping sauces.
Notes
FAQs:
1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier nugget. Just ensure they’re cut into similar-sized pieces for even cooking.
2. Can I make these nuggets gluten-free?
Absolutely! Substitute the breadcrumbs with gluten-free breadcrumbs or crushed rice crackers.
3. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 2-3 minutes to regain crispiness.
4. Can I freeze these nuggets?
Yes, freeze uncooked, breaded chicken pieces on a baking sheet. Once frozen, transfer to a freezer bag and store for up to 3 months. Cook from frozen, adding 2-3 extra minutes in the air fryer.
5. What dipping sauces pair well with these nuggets?
Ketchup, honey mustard, barbecue sauce, ranch, or even a spicy sriracha mayo are excellent choices.
Conclusion
These healthy air fryer chicken nuggets are a fantastic way to enjoy a classic favorite with a nutritious twist.
They’re crispy, flavorful, and incredibly satisfying, making them a hit for both kids and adults.
Whether you’re meal prepping, feeding picky eaters, or just craving something comforting, this recipe delivers. Plus, with the air fryer, cleanup is a breeze!
Try these chicken nuggets today and discover your new go-to for quick and healthy meals.