Looking for a quick, healthy, and flavorful side dish? Enter crispy air fryer Brussels sprouts! This dish transforms humble Brussels sprouts into a golden-brown, crunchy treat with a tender interior.
Perfect for weeknight dinners, holiday feasts, or meal prep, these air-fried gems are a game-changer.
Brussels sprouts are packed with nutrients like Vitamin C, Vitamin K, and fiber. Cooking them in an air fryer enhances their natural sweetness while creating a delightful crunch without excess oil.
With minimal prep and cook time, you can whip up this dish effortlessly.
Whether you’re a Brussels sprout enthusiast or a hesitant first-timer, this recipe is sure to win you over.
Pair it with roasted chicken, grilled fish, or enjoy it as a standalone snack.
Ready to elevate your veggie game? Let’s dive in!
Crispy Air Fryer Brussels Sprouts
Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your air fryer to 375°F (190°C).
- Wash and dry the Brussels sprouts thoroughly. Trim the stems and slice each sprout in half.
- In a large bowl, toss the sprouts with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
- Place the seasoned sprouts in a single layer in the air fryer basket. Avoid overcrowding for even cooking.
- Air fry for 12–15 minutes, shaking the basket halfway through to ensure all sides crisp up beautifully.
- For an extra flavor boost, sprinkle with Parmesan cheese in the last 2 minutes of cooking.
Notes
Directions ( Detailed ) To Cook Air fryer brussels sprouts:
Preheat your air fryer to 375°F (190°C).
Wash and dry the Brussels sprouts thoroughly. Trim the stems and slice each sprout in half.
In a large bowl, toss the sprouts with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
Place the seasoned sprouts in a single layer in the air fryer basket. Avoid overcrowding for even cooking.
Air fry for 12–15 minutes, shaking the basket halfway through to ensure all sides crisp up beautifully.
Finally, For an extra flavor boost, sprinkle with Parmesan cheese in the last 2 minutes of cooking.
FAQs
Q1: Can I use frozen Brussels sprouts?
Yes, but fresh ones yield better crispiness. Thaw and dry frozen sprouts thoroughly before air frying.
Q2: How do I prevent soggy Brussels sprouts?
Ensure they are dry before seasoning and avoid overcrowding the air fryer basket.
Q3: Can I add other seasonings?
Absolutely! Try adding smoked paprika, chili flakes, or a squeeze of lemon juice for added flavor.
Q4: Can I make this dish vegan?
Yes, simply omit the Parmesan cheese or use a vegan alternative.
Q5: How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3–5 minutes.
Conclusion
Crispy air fryer Brussels sprouts are a versatile and nutritious addition to your recipe repertoire.
With their irresistible crunch and flavorful seasoning, they’re bound to become a household favorite.
Not only are they quick and easy to make, but they also cater to a variety of dietary preferences.
Perfect for any occasion, these sprouts prove that healthy eating can be delicious. Pair them with your favorite dishes or enjoy them as a guilt-free snack.
Once you try this recipe, you’ll never look at Brussels sprouts the same way again. So, grab your air fryer and let the magic happen!