Healthy Air Fryer Buffalo Chicken Wraps – A Flavorful Twist

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Air Fryer Buffalo chicken wraps are a deliciously spicy and satisfying meal, but traditional versions can be loaded with calories and fried chicken.

This healthy air fryer version keeps the bold buffalo flavor while using lean chicken and minimal oil.

The air fryer ensures perfectly crispy chicken with a fraction of the fat.

Add in crunchy veggies, a drizzle of creamy dressing, and a soft tortilla, and you have a wrap that’s both wholesome and indulgent.

These wraps are customizable, making them perfect for family meals or solo dining.

Air Fryer Buffalo Chicken Wraps

Healthy air fryer buffalo chicken wraps are the perfect combination of spicy, crispy chicken, fresh vegetables, and creamy dressing, all wrapped in a soft tortilla.

These wraps are ideal for a quick lunch, easy dinner, or a meal on the go. Packed with flavor and balanced nutrition, they’ll quickly become a favorite in your recipe rotation.

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Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 22 minutes mins

Course Main Course

Cuisine American

Servings 4

Ingredients

  

For the Chicken:

• 2 large chicken breasts cut into bite-sized pieces
• 2 tbsp hot sauce e.g., Frank’s RedHot
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp smoked paprika
• ¼ tsp salt

For the Wraps:

• 4 large whole wheat tortillas
• 1 cup shredded lettuce
• ½ cup diced tomatoes
• ½ cup shredded carrots
• ¼ cup red onion slices
• ½ cup light ranch or blue cheese dressing

Instructions

 

• Prepare chicken: In a bowl, combine chicken pieces, hot sauce, olive oil, garlic powder, paprika, and salt. Toss to coat evenly.
• Preheat air fryer: Set your air fryer to 400°F (200°C) and preheat for 3 minutes.
• Cook chicken: Place the chicken in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking halfway through, until the chicken is crispy and cooked through (internal temperature of 165°F/74°C).
• Assemble wraps: Lay a tortilla flat and layer with lettuce, tomatoes, carrots, and red onion. Add the cooked buffalo chicken pieces on top. Drizzle with ranch or blue cheese dressing.
• Wrap it up: Fold in the sides of the tortilla, then roll tightly from the bottom to the top.
• Serve: Slice in half and serve with extra dressing or hot sauce on the side.

Notes

For an extra spicy kick, toss the cooked chicken in additional hot sauce before assembling the wraps.

Use your favorite veggies for added crunch or swap in a low-carb tortilla for a keto-friendly option.

FAQs:

1. Can I use chicken tenders instead of breasts?

Yes, chicken tenders work well and may cook slightly faster due to their smaller size.

2. Can I make these wraps gluten-free?

Absolutely! Use gluten-free tortillas and ensure your hot sauce and dressing are gluten-free.

3. How do I store leftovers?

Store the cooked chicken separately in an airtight container in the refrigerator for up to 3 days. Assemble wraps fresh for the best texture.

4. Can I bake the chicken instead of air frying?

Yes, bake the chicken at 400°F (200°C) for 18-20 minutes, flipping halfway through.

5. What can I use instead of ranch or blue cheese dressing?

Greek yogurt mixed with a splash of hot sauce makes a lighter, tangy alternative.

Conclusion

Healthy air fryer buffalo chicken wraps are a flavorful, satisfying meal that’s quick to prepare and easy to customize.

Whether you’re looking for a spicy lunch or a light dinner, these wraps have you covered.

The combination of crispy buffalo chicken, fresh veggies, and creamy dressing wrapped in a soft tortilla is a winning recipe.

Once you try these, they’ll be a go-to in your meal rotation. Whip up a batch today and enjoy a restaurant-quality wrap from the comfort of your kitchen!